I didn't have time for a real run on Saturday (well, I ran a mile!), but I was back to it this morning, running 7 miles. I was a bit stiff in the first half, but after that it felt good - I ran the second half a couple of minutes faster than the first even though there was a good-sized descent from the first half to climb back up.
I was just running at a comfortable pace to recover after last week's 21 miler, and took an hour. I dropped off for a few minutes this afternoon - it's been very busy the last week or two (which is why I only got in three runs last week).
David
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