I went for a 7-mile trot after getting up this morning, in just under an hour. This is just a little trot to keep my legs in shape. There's not much to say about it, really. It's on a single loop which involves about 1.5 miles of near-continuous climbing - a rude start to the week! I normally feel lethargic for a bit after getting up; maybe I should run at this time more often so that I don't!
The plan is to go for a 20-miler later this week... shudder shudder...
David
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