I didn't make time to run yesterday, which means that with the rest of what I need to do this week, it'll be tricky to make up the miles. I think I'm meant to be pushing myself quite hard at the moment as once you get to 3 weeks beforehand you're meant to slow down so that the body isn't tired on race day. Ah well - there's still next week.
As I hadn't run yesterday, this was my first run after the fast half-marathon - so I just needed to give my legs the opportunity to stretch out again; nothing too fast. I chugged round in 55 minutes, and everything felt OK - not too tired. That's not surprising, given that I've only had two significant runs (more than 4 miles) in the last week. I think this run will have done me good.
David
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