Saturday, 29 September 2007

Brisk 5 miles

I found an unexpected spare bit of time to fit in a quick 5 miles... 35:36. That's actually the quickest I've run my 5 mile circuit, but I wasn't trying to beat my best time until the last mile or so - I'd just been going at a comfortable though brisk pace until then. It's just the general improvement in fitness in the six weeks since I ran my 5 mile record which allowed me to do this. And the fact that I've run less miles this week than any of the last 7 weeks, so I was fresher and there was plenty left in the legs for the last mile and a half.

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