Monday, 22 October 2007

Some cycling

I calculate that last week I had a total of, hmmm, 78 minutes of exercise. Oh dear!

Well, today I cycled for just under 73 minutes, around 13 miles. The aim of this is just to keep up my cardio-vascular fitness... the fact that it involves legs is a bonus. It's good to get the heart pumping again.

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