I don't feel the shin splint any more in just going around the house. I had a short walk this morning; I think I could just about detect it at the end, but that might have been by imagination.
Anyway, to remain on the safe side at this stage I didn't run today, but cycled again - 10 miles / 49:31. With a day's rest tomorrow, I'm hoping to try a jog on Monday and see how the shin responds - that'll be six days between runs. I've been very blessed with being free of injuries - I haven't had more than one consecutive day without a run since July! 22 miles run this week, and 20 cycled. Just 23 days to go now.
David
Read about the cause and make secure donations here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment