I had a 5-mile jog this morning - I felt rather queasy. I don't know if that's because of last week's sickness. I think I ate too much yesterday! I felt rather weak most of the way, but got more into my stride into the last mile. 40:59 in all.
My plan this week is to get in one longer run early in the week, and then just do a bit more to make the mileage up to about 32. I'll keep an eye on my fellow marathoners' blogs who are aiming for similar-ish times to see what they're up to: those who've done this before seem to have more of a clue than me! Various articles I've read talk about speed-work, but I'm really not sure how this works out in practice.
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